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Postpartum confinement is the traditional period of rest and support after childbirth, known as pantang bersalin or zuo yuezi. Medically, the postpartum period starts right after birth and generally lasts six to eight weeks. It’s a time of immense physical and emotional changes for mothers, as their bodies readjust and they adapt to parenthood. Confinement customs give a new mother time to rest and help at home while she recovers, and Cleveland Clinic calls rest one of the most important things you can do after giving birth.
Newborns often have irregular sleep patterns, leading to sleep deprivation for mothers, further impacting their physical and emotional well-being.
The sudden drop in hormone levels, particularly estrogen and progesterone, after childbirth can lead to a range of physical and emotional symptoms. These hormonal fluctuations can affect mood regulation, energy levels, and physical recovery.
The process of childbirth, whether vaginal or cesarean delivery, can result in physical trauma to the body, including tears, episiotomies, and abdominal muscle separation (diastasis recti). These physical changes can contribute to pain, discomfort, and delayed recovery postpartum.
The transition to motherhood can bring about significant emotional adjustments, including feelings of overwhelm, anxiety, and sadness. Factors such as sleep deprivation, hormonal changes, and the demands of caring for a newborn can exacerbate emotional distress during the postpartum period.
PPD is a mood disorder characterized by persistent feelings of sadness, hopelessness, and worthlessness following childbirth. It can interfere with a mother’s ability to care for herself and her baby and may require medical intervention.
Postpartum anxiety involves excessive worry, fear, or apprehension about the well-being of oneself or one’s baby. It can manifest as intrusive thoughts or physical symptoms such as a racing heartbeat or difficulty breathing and may co-occur with depression.
Postpartum psychosis is a rare but severe mental health condition characterized by hallucinations, delusions, and disorganized thinking. It needs emergency medical attention: call 999 or go to the nearest emergency department straight away.
Physical recovery after childbirth involves healing from any birth-related injuries or trauma, including vaginal tears, cesarean incisions, and abdominal muscle separation. It may also involve managing symptoms such as pain, fatigue, and changes in bladder or bowel function.
Some postpartum treatments aim to improve concerns such as loose skin, stretch marks or stubborn fat, but how much can change varies; stretch marks usually fade over time but may not disappear completely. A doctor assesses you first and explains what's realistic for you.
While every individual's recovery timeline may vary, it's generally recommended to wait until you've completed the postpartum healing process and received clearance from your healthcare provider before starting aesthetic treatments.
Our postnatal massage suits breastfeeding mothers and is for mums from day 28 to day 90 after a normal birth or a C-section; after a C-section, the therapist leaves your tummy alone until the scar has fully healed. Ask us which outlet offers it. For aesthetic treatments such as PRP or HIFU, tell the doctor you're breastfeeding at your assessment, and the doctor will advise what suits you now and what can wait. Cleveland Clinic says that if you're breastfeeding, you may not be a good candidate for an ultrasound skin-tightening facial.
Results vary depending on the chosen treatment modalities and individual factors such as skin type and treatment area. The doctor can explain what you can realistically expect from your chosen treatment, how long it may take and how many sessions you may need, so ask before you start.
Our clinic is run by doctors, and a doctor assesses every patient before any treatment is suggested. You can talk through your postpartum concerns openly, including whether you're breastfeeding, and the doctor explains your options, what each can and can't do, and what can wait until later.
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Google reviews
I had such a positive experience with Dr. Gawri. I was on holiday in Malaysia when I contacted the clinic, and from the very beginning I felt really comfortable and in good hands. Dr. Gawri was very professional, honest and attentive, and she took the time to explain everything clearly, which gave me a lot of confidence. I’m really happy with my experience and would definitely recommend her and the clinic 100%. Thank you so much for making me feel so comfortable and well cared for!:)
I had a very pleasant experience at Westwood Clinic – Rivertree. The staff were friendly, professional, and attentive, while the doctor explained everything clearly and patiently. The clinic is clean, comfortable, and well organised. Highly recommended for anyone looking for quality care and excellent service.
Dr.Sarah was very kind to explain the different types of treatment available. I like that there is No hard selling and options for future if I wish to add on. Mae was also very attentive and detailed in her work in showing me what she is using before execution.
I’m so happy with their warm hospitality and excellent service! 💕 I had their postnatal lymphatic drainage massage, and the whole experience was so relaxing and comforting. The staff were welcoming, attentive, and made me feel truly cared for throughout the session. 🥰✨ Highly recommended for all new mummies looking for some well-deserved self-care! ❤️🤱🏻
Ms. Shalu and Dr. Michael were both wonderful. They were very kind, professional, and took the time to explain everything clearly . I felt comfortable throughout the whole treatment. Highly recommended!
Saya datang untuk buat facial di sini. Staff nama nad sangat baik dan lembut, nad buat facial sangat bagus dan explain setiap step yang akan di buat. Lepas ni akan repeat lagi facial di sini. And also no hardsell. Thank you nad.
Very dedicated and knowledgeable team who recommend only what's needed for me. The doctor was super thorough with her explanation and her care. Highly recommended!
Doctor Max is professional and explain vry details . Satisfied with Azizah service too .. keep it up
I took the 10-hour lymphatic massage package with Kak Rita, and she is a highly recommended, amazing massage therapist! She has about 25 years of experience, and I'm so grateful for how well she understands what my body needs. She also kept giving me great advice regarding my health and exercise routines. The clinic itself has such a calming environment, and the other staff members are incredibly helpful and friendly. Thank you so much—will definitely repeat this session again soon! 🫶🏻✨
Recommended for everyone. Rating 10/10. Friendly staff and quality service.